Food database and calorie counter Source: Member

Trader Joe's

Lowfat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 0%
Information for this food was submitted to the FatSecret food database by member Skipper Pipper on 09 Sep 17.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (20%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
2g
Carbs
4g
Protein
14g
There are 90 calories in a 1/2 cup serving of Trader Joe's Lowfat Cottage Cheese.
Calorie breakdown: 20% fat, 18% carbs, 62% protein.

Related Cheddar Cheese from Trader Joe's:

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Cheddar 55% Reduced Fat Celtic Paddy Joe's
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Related Cottage Cheese from Trader Joe's:

4% Cottage Cheese
Fat Free Cottage Cheese
Low Fat Cottage Cheese
Organic Fat Free Cottage Cheese
Organic Lowfat Cottage Cheese
Small Curd Cottage Cheese

Other Types of Cheddar Cheese:

Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Nonfat or Fat Free American or Cheddar Type Processed Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more cheddar cheese nutritional info

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info
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