Food database and calorie counter Source: Member

Sea Queen

Italian Sundried Tomato Encrusted Tilapia

Nutrition Facts
Serving Size: 3.75 oz (105g)
 
Amount Per Serving
Calories from Fat 63
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 160mg 7%
Total Carbohydrate 11g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 19g  
 
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 4%
Information for this food was submitted to the FatSecret food database by member hplywedjhm on 14 Jul 17.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (34%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7g
Carbs
11g
Protein
19g
There are 180 calories in a 3.75 oz serving of Sea Queen Italian Sundried Tomato Encrusted Tilapia.
Calorie breakdown: 34% fat, 24% carbs, 42% protein.

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