Food database and calorie counter Source: Member

Sea Cuisine

Lemon Pepper Tilapia

Nutrition Facts
Serving Size: 1 fillet (140g)
 
Amount Per Serving
Calories from Fat 25
Calories 120
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 550mg 23%
Total Carbohydrate 3g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (18%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
2.5g
Carbs
3g
Protein
22g
There are 120 calories in a 1 fillet serving of Sea Cuisine Lemon Pepper Tilapia.
Calorie breakdown: 18% fat, 10% carbs, 72% protein.

Related Tilapia from Sea Cuisine:

Macadamia Nut Tilapia
Mango Habanero Tilapia
Multigrain Tilapia
Cracked Peppercorn Tilapia (No Sauce)
Roasted Garlic & Herb Tilapia
Coconut Crusted Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Stout Spiked BBQ Salmon
Montreal Seasoned Cod
Blackened Atlantic Salmon
Garlic & Herb Flounder
Asian Grill Rubbed Salmon
Citrus Herb Rubbed Salmon
  find more sea cuisine fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
Tilapia (Fish)
BJ's Crusted Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
  view more fish nutritional info
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