Food database and calorie counter

Sea Cuisine

Pan Sear Garlic & Herb Tilapia

Nutrition Facts

Serving Size

1 fillet (140 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

390mg

17%

Total Carbohydrate

13.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Jul 23 01:56 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (24%)

Fat (37%)

Protein (39%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

Carbs

13g

Protein

21g

There are 230 calories in 1 fillet (140 g) of Sea Cuisine Pan Sear Garlic & Herb Tilapia.

Calorie breakdown: 37% fat, 24% carbs, 39% protein.

Related Tilapia from Sea Cuisine:

Mediterranean Tilapia
Roasted Garlic & Herb Tilapia
Multigrain Tilapia
Coconut Crusted Tilapia
Tortilla Crusted Tilapia
Cheddar Biscuit Tilapia
	find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Wild Pacific Cod Loins
Potato and Herb Cod
Wild Alaska Salmon Strips
Everything Bagel Wild Alaska Pollock
Pan Sear Teriyaki Sesame Salmon
Blackened Ranch Rubbed Salmon
	find more sea cuisine fish products

Other Types of Tilapia:

World Catch Tilapia Fillets
BJ's Tortilla Crusted Tilapia
Gorton's Grilled Tilapia
Tilapia (Fish)
BJ's Crusted Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
	view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Fish
Baked or Broiled Fish
Mahi Mahi
	view more fish nutritional info

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