Food database and calorie counter Source: Member

Sea Cuisine

Coconut Crusted Tilapia

Nutrition Facts
Serving Size: 1 fillet (148g)
 
Amount Per Serving
Calories from Fat 99
Calories 270
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 210mg 9%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
Information for this food was submitted to the FatSecret food database by member susanzammel on 21 Apr 10, and last modified on 26 Sep 17 by member Great567 .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (36%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
11g
Carbs
21g
Protein
23g
There are 270 calories in a 1 fillet serving of Sea Cuisine Coconut Crusted Tilapia.
Calorie breakdown: 36% fat, 31% carbs, 33% protein.

Related Tilapia from Sea Cuisine:

Asian Spice Tilapia
Beer Battered Tilapia
Cracked Peppercorn Tilapia
Cracked Peppercorn Tilapia (No Sauce)
Lemon Dijon Crusted Tilapia
Lemon Pepper Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Almond Crusted Flounder
Applewood Smoked Salmon
Beer Battered Cod
Blackened Cajun Salmon
Breaded Cod
Caribbean Black Bean Cod
  find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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