Food database and calorie counter Source: Member

Sea Cuisine

Coconut Crusted Tilapia

Nutrition Facts
Serving Size: 1 fillet (148g)
 
Amount Per Serving
Calories from Fat 99
Calories 270
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 210mg 9%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (36%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
11g
Carbs
21g
Protein
23g
There are 270 calories in a 1 fillet serving of Sea Cuisine Coconut Crusted Tilapia.
Calorie breakdown: 36% fat, 31% carbs, 33% protein.

Related Tilapia from Sea Cuisine:

Lemon Piccata Tilapia
Parmesan Crusted Tilapia
Asian Spice Tilapia
Tortilla Crusted Tilapia
Multigrain Tilapia
Lemon Dijon Crusted Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Stout Spiked BBQ Salmon
Asian Grill Rubbed Salmon
Italian Pesto Cod
Wild Pacific Cod Loins
Cod Loins
Beer Battered Cod
  find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish)
Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
World Catch Tilapia Fillets
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
  view more fish nutritional info
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