Food database and calorie counter Source: Member

Sea Cuisine

Coconut Crusted Tilapia

Nutrition Facts
Serving Size 1 fillet (140g)
 
Amount Per Serving
Calories from Fat 108
Calories 270
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 290mg 12%
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 7g  
Protein 18g  
 
Vitamin A 2% Vitamin C 25%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 21 Apr 10, and last modified on 13 Sep 12 by member tim011699 .

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (38%)
 
Protein (25%)
Carbohydrates, 26g (37%) Fat, 12g (38%) Protein, 18g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
12g
Carbs
26g
Protein
18g
There are 270 calories in a 1 fillet serving of Sea Cuisine Coconut Crusted Tilapia.
Calorie breakdown: 38% fat, 37% carbs, 25% protein.

Related Tilapia from Sea Cuisine:

Asian Spice Tilapia
Beer Battered Tilapia
Cracked Peppercorn Tilapia
Lemon Dijon Crusted Tilapia
Lemon Pepper Tilapia
Macadamia Nut Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Almond Crusted Flounder
Applewood Smoked Salmon
Breaded Cod
Caribbean Black Bean Cod
Cod Fillets
Herb Crusted Cod
  find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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Recently Eaten By:

decleveland
on 20 July 2014
dansprincess
on 23 June 2014
gene.stidham
on 17 May 2014
bellissimosally
on 29 April 2014

Recently Eaten With:

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