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Food database and calorie counter Source: Member

Sea Cuisine

Multigrain Tilapia

Nutrition Facts
Serving Size 1 fillet (4.6oz)
 
Amount Per Serving
Calories from Fat 100
Calories 210
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 270mg 11%
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member sugarnrainbows on 25 Jun 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (50%)
 
Protein (26%)
Carbohydrates, 13g (24%) Fat, 12g (50%) Protein, 14g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
12g
Carbs
13g
Protein
14g
There are 210 calories in a 1 fillet serving of Sea Cuisine Multigrain Tilapia.
Calorie breakdown: 50% fat, 24% carbs, 26% protein.

Related Tilapia from Sea Cuisine:

Asian Spice Tilapia
Beer Battered Tilapia
Coconut Crusted Tilapia
Cracked Peppercorn Tilapia
Lemon Dijon Crusted Tilapia
Lemon Pepper Tilapia
  find more sea cuisine tilapia products

Related Fish from Sea Cuisine:

Almond Crusted Flounder
Applewood Smoked Salmon
Breaded Cod
Caribbean Black Bean Cod
Cod Fillets
Herb Crusted Cod
  find more sea cuisine fish products

Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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