Food database and calorie counter Source: Member

Sea Cuisine

Multigrain Tilapia

Nutrition Facts
Serving Size: 1 fillet (3.3oz)
 
Amount Per Serving
Calories from Fat 90
Calories 210
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 290mg 12%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member sugarnrainbows on 25 Jun 11, and last modified on 11 Sep 17 by member Great567 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (42%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
10g
Carbs
16g
Protein
15g
There are 210 calories in a 1 fillet serving of Sea Cuisine Multigrain Tilapia.
Calorie breakdown: 42% fat, 30% carbs, 28% protein.

Related Tilapia from Sea Cuisine:

Asian Spice Tilapia
Beer Battered Tilapia
Coconut Crusted Tilapia
Cracked Peppercorn Tilapia
Cracked Peppercorn Tilapia (No Sauce)
Lemon Dijon Crusted Tilapia
  find more sea cuisine tilapia products

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Almond Crusted Flounder
Applewood Smoked Salmon
Beer Battered Cod
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Breaded Cod
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Other Types of Tilapia:

Tilapia (Fish)
Tilapia (Fish) (Cooked, Dry Heat)
World Catch Tilapia Fillets
Gorton's Grilled Tilapia
BJ's Crusted Tilapia
Chili's Firecracker Tilapia
  view more tilapia nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info
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