Food database and calorie counter Source: Member

Sea Cuisine

Breaded Cod

Nutrition Facts
Serving Size 1 piece (85g)
Amount Per Serving
Calories from Fat 100
Calories 220
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 11g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Erthmom on 27 Jun 12.

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 piece serving of Sea Cuisine Breaded Cod.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Related Cod from Sea Cuisine:

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Cod Fillets
Cod Loins
Herb Crusted Cod
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Lemon Piccata Cod
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Other Types of Cod:

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Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
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Other Types of Fish:

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on 25 August 2015
on 10 May 2015
on 27 April 2015
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