Food database and calorie counter

Sea Cuisine

Breaded Cod

Nutrition Facts

Serving Size

1 piece (85 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

20mg

Sodium

390mg

17%

Total Carbohydrate

20.00g

Dietary Fiber

1.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Jun 12 10:08 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (44%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

11g

Carbs

20g

Protein

11g

There are 220 calories in 1 piece (85 g) of Sea Cuisine Breaded Cod.

Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Related Cod from Sea Cuisine:

Roasted Garlic & Herb Cod
Wild Pacific Cod Loins
Garlic Ginger Soy Cod
Potato Custed Cod
Beer Battered Cod
Everything Bagel Crusted Cod
	find more sea cuisine cod products

Related Fish from Sea Cuisine:

Everything Bagel Wild Alaska Pollock
Blackened Ranch Rubbed Salmon
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Other Types of Cod:

Baked or Broiled Cod
Cod
Pacific Cod
Fried Battered Cod
Baked Breaded or Battered Cod
Atlantic Cod
	view more cod nutritional info

Other Types of Fish:

Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
Grilled Fish
	view more fish nutritional info

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