Food database and calorie counter Source: Member

Sea Cuisine

Breaded Cod

Nutrition Facts
Serving Size: 1 piece (85g)
Amount Per Serving
Calories from Fat 100
Calories 220
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 11g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 piece serving of Sea Cuisine Breaded Cod.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Related Cod from Sea Cuisine:

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Pub Style Cod
Montreal Seasoned Cod
Potato Custed Cod
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Roasted Garlic & Herb Cod
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Other Types of Cod:

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Other Types of Fish:

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