Food database and calorie counter Source: Member

Sea Cuisine

Breaded Cod

Nutrition Facts
Serving Size 1 piece (85g)
 
Amount Per Serving
Calories from Fat 100
Calories 220
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Erthmom on 27 Jun 12.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (44%)
 
Protein (20%)
Carbohydrates, 20g (36%) Fat, 11g (44%) Protein, 11g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
11g
Carbs
20g
Protein
11g
There are 220 calories in a 1 piece serving of Sea Cuisine Breaded Cod.
Calorie breakdown: 44% fat, 36% carbs, 20% protein.

Related Cod from Sea Cuisine:

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Pub Style Cod
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