Food database and calorie counter Source: Member

Sea Cuisine

Potato Custed Cod

Nutrition Facts
Serving Size 1 fillet (140g)
 
Amount Per Serving
Calories from Fat 70
Calories 250
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 610mg 25%
Total Carbohydrate 25g 8%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18g  
 
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member susanzammel on 21 Apr 10, and last modified on 15 Mar 13 by member Kelly Mirrelly .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (30%)
 
Protein (29%)
Carbohydrates, 25g (41%) Fat, 8g (30%) Protein, 18g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
8g
Carbs
25g
Protein
18g
There are 250 calories in a 1 fillet serving of Sea Cuisine Potato Custed Cod.
Calorie breakdown: 30% fat, 41% carbs, 29% protein.

Related Cod from Sea Cuisine:

Breaded Cod
Caribbean Black Bean Cod
Cod Fillets
Herb Crusted Cod
Potato Crusted Cod
Pub Style Cod
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Beer Battered Tilapia
Coconut Crusted Tilapia
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Other Types of Cod:

Cod
Baked or Broiled Cod
Atlantic Cod
Pacific Cod
Baked Breaded or Battered Cod
Fried Battered Cod
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Other Types of Fish:

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Baked or Broiled Fish
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Tilapia (Fish)
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  view more fish nutritional info
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Recently Eaten By:

dean1319
on 04 October 2014
David Glen
on 23 June 2014
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on 09 June 2014
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on 05 May 2014

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