Food database and calorie counter Source: Member

R.W. Knudsen Family

Cottage Cheese Doubles - Raspberry

Nutrition Facts
Serving Size: 1 container (133g)
 
Amount Per Serving
Calories from Fat 18
Calories 110
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 340mg 14%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 10g  
Protein 9g  
 
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 2%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (17%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2g
Carbs
13g
Protein
9g
There are 110 calories in a 1 container serving of R.W. Knudsen Family Cottage Cheese Doubles - Raspberry.
Calorie breakdown: 17% fat, 49% carbs, 34% protein.

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