Food database and calorie counter Source: Member

R.W. Knudsen Family

4% Milkfat Small Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (118g)
Amount Per Serving
Calories from Fat 45
Calories 110
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 410mg 17%
Total Carbohydrate 6g 2%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 11g  
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Feb 10, and last modified on 02 Sep 15 by member Great567 .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (40%)
Protein (39%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/2 cup serving of R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese.
Calorie breakdown: 40% fat, 21% carbs, 39% protein.

Related Cottage Cheese from R.W. Knudsen Family:

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Other Types of Cottage Cheese:

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Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
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Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
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Provolone Cheese
Swiss Cheese
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Recently Eaten By:

on 18 November 2015
on 09 October 2015
on 23 August 2015
on 20 August 2015

Recently Eaten With:

FatSecret members have recently eaten R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese with these foods:
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