Food database and calorie counter Source: Member

R.W. Knudsen Family

4% Milkfat Small Curd Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (121g)
 
Amount Per Serving
Calories from Fat 45
Calories 120
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 430mg 18%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Feb 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (38%)
 
Protein (45%)
Carbohydrates, 5g (17%) Fat, 5g (38%) Protein, 13g (45%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
5g
Carbs
5g
Protein
13g
There are 120 calories in a 1/2 cup serving of R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese.
Calorie breakdown: 38% fat, 17% carbs, 45% protein.

Related Cottage Cheese from R.W. Knudsen Family:

1% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese
Cottage Doubles Lowfat Cottage Cheese & Topping - Peach
Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple
Free Nonfat Cottage Cheese
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Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

hardware_glitch
on 06 November 2014
tracyc2411
on 03 November 2014
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on 09 October 2014
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on 15 September 2014

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