Food database and calorie counter Source: Member

R.W. Knudsen Family

On The Go Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1 container (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 410mg 17%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Feb 10, and last modified on 15 Oct 13 by member alanadyan .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (23%)
 
Protein (49%)
Carbohydrates, 7g (28%) Fat, 2.5g (23%) Protein, 12g (49%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
7g
Protein
12g
There are 90 calories in a 1 container serving of R.W. Knudsen Family On The Go Lowfat Cottage Cheese.
Calorie breakdown: 23% fat, 28% carbs, 49% protein.

Related Cottage Cheese from R.W. Knudsen Family:

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Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

06kantonio
on 10 June 2014
Poluz
on 13 May 2014
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on 01 May 2014
rasputintx
on 23 April 2014

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