Food database and calorie counter Source: Member

R.W. Knudsen Family

1% Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 440mg 18%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The correct brand is Knudsen, not RW Knudsen Family (who make organic juices).
Information for this food was submitted to the FatSecret food database by member brysonkido on 25 Apr 08, and last modified on 26 Apr 11 by member luckylotus9 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (23%)
 
Protein (57%)
Carbohydrates, 5g (20%) Fat, 2.5g (23%) Protein, 14g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
5g
Protein
14g
There are 100 calories in a 1/2 cup serving of R.W. Knudsen Family 1% Lowfat Cottage Cheese.
Calorie breakdown: 23% fat, 20% carbs, 57% protein.

Related Cottage Cheese from R.W. Knudsen Family:

2% Lowfat Cottage Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese
4% Milkfat Small Curd Cottage Cheese
Cottage Doubles Lowfat Cottage Cheese & Topping - Peach
Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple
Free Nonfat Cottage Cheese
  find more r.w. knudsen family cottage cheese products

More Products from R.W. Knudsen Family:

Sparkling Cranberry Juice
Very Veggie Organic Juice
Organic Prune Juice
Organic Pear Juice
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  view all r.w. knudsen family products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

smr1619
on 08 December 2014
Baileyrose85
on 26 September 2014
LRR
on 17 September 2014
Mdub13
on 04 September 2014

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