Food database and calorie counter Source: Member

R.W. Knudsen Family

1% Lowfat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (122g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 440mg 18%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (23%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
5g
Protein
14g
There are 100 calories in a 1/2 cup serving of R.W. Knudsen Family 1% Lowfat Cottage Cheese.
Calorie breakdown: 23% fat, 20% carbs, 57% protein.

Related Cottage Cheese from R.W. Knudsen Family:

2% Lowfat Cottage Cheese
4% Milkfat Small Curd Cottage Cheese
Cottage Doubles Lowfat Cottage Cheese & Topping - Peach
Cottage Doubles Lowfat Cottage Cheese & Topping - Strawberry
Live Active 2% Lowfat Cottage Cheese with Pineapple
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  find more r.w. knudsen family cottage cheese products

More Products from R.W. Knudsen Family:

Organic Beet Juice
Organic Grapefruit Juice
Fat Free Sour Cream
Organic Pineapple Juice
Heavy Whipping Cream
  view all r.w. knudsen family products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info
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