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Food database and calorie counter Source: Member

R.W. Knudsen Family

Free Nonfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (123g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 430mg 18%
Total Carbohydrate 7g 2%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jessiwilliams on 29 Jul 08.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (0%)
 
Protein (65%)
Carbohydrates, 7g (35%) Protein, 13g (65%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0g
Carbs
7g
Protein
13g
There are 80 calories in a 1/2 cup serving of R.W. Knudsen Family Free Nonfat Cottage Cheese.
Calorie breakdown: 0% fat, 35% carbs, 65% protein.

Related Cottage Cheese from R.W. Knudsen Family:

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Other Types of Cottage Cheese:

Cottage Cheese
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Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
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  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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