Food database and calorie counter Source: Member

R.W. Knudsen Family

Free Nonfat Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (123g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 390mg 16%
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 10g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (0%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0g
Carbs
8g
Protein
10g
There are 80 calories in a 1/2 cup serving of R.W. Knudsen Family Free Nonfat Cottage Cheese.
Calorie breakdown: 0% fat, 44% carbs, 56% protein.

Related Cottage Cheese from R.W. Knudsen Family:

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Other Types of Cottage Cheese:

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Cottage Cheese (Nonfat)
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  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Provolone Cheese
  view more cheese nutritional info
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