Food database and calorie counter Source: Member

R.W. Knudsen Family

Free Nonfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (123g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 390mg 16%
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 10g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jessiwilliams on 29 Jul 08, and last modified on 07 May 14 by member LTAntrax .

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (0%)
 
Protein (56%)
Carbohydrates, 8g (44%) Protein, 10g (56%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0g
Carbs
8g
Protein
10g
There are 80 calories in a 1/2 cup serving of R.W. Knudsen Family Free Nonfat Cottage Cheese.
Calorie breakdown: 0% fat, 44% carbs, 56% protein.

Related Cottage Cheese from R.W. Knudsen Family:

1% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese
4% Milkfat Small Curd Cottage Cheese
Cottage Doubles Lowfat Cottage Cheese & Topping - Peach
Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple
  find more r.w. knudsen family cottage cheese products

More Products from R.W. Knudsen Family:

Sparkling Cranberry Juice
Very Veggie Organic Juice
Organic Prune Juice
Organic Pear Juice
Just Tart Cherry Juice
  view all r.w. knudsen family products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Diea
on 17 November 2014
Diane Berlin
on 08 November 2014
LC1968
on 10 November 2014
tusick
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten R.W. Knudsen Family Free Nonfat Cottage Cheese with these foods:
Turkey Meat (Cooked, Roasted)
Swiss Cheese
Simply Orange Simply Lemonade
Great Value Powdered Creamer
Coffee


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.