Food database and calorie counter Source: Member

R.W. Knudsen Family

Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple

Nutrition Facts
Serving Size 1 container (156g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 290mg 12%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 10g  
Protein 7g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Knudsen serving size: 1 container (110g)
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 10 Feb 10, and last modified on 30 Dec 13 by member aphrodite14141 .

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 13g (56%) Fat, 1.5g (14%) Protein, 7g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
13g
Protein
7g
There are 100 calories in a 1 container serving of R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

Related Cottage Cheese from R.W. Knudsen Family:

1% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese
2% Milkfat Small Curd Lowfat Cottage Cheese
4% Milkfat Small Curd Cottage Cheese
Cottage Doubles Lowfat Cottage Cheese & Topping - Peach
Free Nonfat Cottage Cheese
  find more r.w. knudsen family cottage cheese products

More Products from R.W. Knudsen Family:

Sparkling Cranberry Juice
Very Veggie Organic Juice
Organic Prune Juice
Organic Pear Juice
Just Tart Cherry Juice
  view all r.w. knudsen family products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

katiebuggers
on 15 October 2014
fillsgreat
on 29 September 2014
Txandie
on 01 October 2014
simonbg
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple with these foods:
Apricots
Dunkin' Donuts Iced Coffee with Cream and Sugar
Sun-Maid Mini-Snacks Natural California Raisins
Gala Apples
Bananas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.