Food database and calorie counter Source: Member

Quaker

Natural Granola - Oats, Honey & Raisins

Nutrition Facts
Serving Size 1/2 cup (50g)
 
Amount Per Serving
Calories from Fat 45
Calories 200
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 220mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 13g  
Protein 5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Quaker Natural Granola - apples, cranberries & almonds
Information for this food was submitted to the FatSecret food database by member sg_trigal on 06 Apr 08, and last modified on 27 Jul 12 by member Bishop_45 .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
Carbohydrates, 37g (69%) Fat, 5g (21%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
200
Fat
5g
Carbs
37g
Protein
5g
There are 200 calories in a 1/2 cup serving of Quaker Natural Granola - Oats, Honey & Raisins.
Calorie breakdown: 21% fat, 69% carbs, 10% protein.

Related Oats from Quaker:

100% Whole Grain Oats
Blueberry & Oats Muffin Bars
Crystal Wedding Oats
Instant Oats Cinnamon
Large Flake Oats
Morning Minis - Cinnamon Sugar & Oats
  find more quaker oats products

Related Granola from Quaker:

Granola Bites - Chocolate
Granola Bites - Chocolate
Granola Bites - Peanut Butter
Harvest Crunch Granola Cereal
Natural Granola - Apple Cranberry Almond
Simply Granola
  find more quaker granola products

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Steebi
on 02 December 2014
Shines27
on 03 December 2014
dpennel
on 23 November 2014
garrymalone
on 12 November 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Natural Granola - Oats, Honey & Raisins with these foods:
Whole Wheat Bagel
Dried Mango
Kellogg's Special K Vanilla Almond Cereal
Benefiber Fiber Supplement
Publix Reduced Fat 2% Milk


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.