Food database and calorie counter Source: Mobile User

Quaker

Natural Granola - Oats & Honey

Nutrition Facts
Serving Size 1/2 cup (48g)
 
Amount Per Serving
Calories from Fat 45
Calories 210
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 260mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 13g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Aug 11, and last modified on 03 Aug 12 by member ccobb6 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
Carbohydrates, 38g (70%) Fat, 5g (21%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
5g
Carbs
38g
Protein
5g
There are 210 calories in a 1/2 cup serving of Quaker Natural Granola - Oats & Honey.
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

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Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
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Oats Cereal (Without Salt, Cooked with Water, Unenriched)
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  view more oats nutritional info

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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