Food database and calorie counter Source: Member

Quaker

Instant Oats Cinnamon

Nutrition Facts
Serving Size 2/3 cup dry (61g)
 
Amount Per Serving
Calories from Fat 35
Calories 230
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 8g  
  Other Carbohydrate 5g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member esemidey on 07 Apr 12.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
Carbohydrates, 44g (73%) Fat, 4g (15%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
4g
Carbs
44g
Protein
7g
There are 230 calories in a 2/3 cup dry serving of Quaker Instant Oats Cinnamon.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

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