Food database and calorie counter Source: Member

Quaker

Natural Granola - Apple Cranberry Almond

Nutrition Facts
Serving Size 1/2 cup (49g)
 
Amount Per Serving
Calories from Fat 45
Calories 200
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 220mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 13g  
  Other Carbohydrate 19g  
Protein 5g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tornadoalli on 22 May 12.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (21%)
 
Protein (10%)
Carbohydrates, 37g (69%) Fat, 5g (21%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
5g
Carbs
37g
Protein
5g
There are 200 calories in a 1/2 cup serving of Quaker Natural Granola - Apple Cranberry Almond.
Calorie breakdown: 21% fat, 69% carbs, 10% protein.

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  view more granola nutritional info
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