Food database and calorie counter Source: Member

Post

Honey Bunches of Oats Granola

Nutrition Facts
Serving Size 2/3 cup (55g)
 
Amount Per Serving
Calories from Fat 60
Calories 240
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 140mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 4g 16%
  Sugars 13g  
  Other Carbohydrate 25g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Patricia‚ô• on 02 Dec 13.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
Carbohydrates, 42g (68%) Fat, 7g (26%) Protein, 4g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
7g
Carbs
42g
Protein
4g
There are 240 calories in a 2/3 cup serving of Post Honey Bunches of Oats Granola.
Calorie breakdown: 26% fat, 68% carbs, 6% protein.

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