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Food database and calorie counter Source: Member

Post

Honey Bunches of Oats Just Bunches

Nutrition Facts
Serving Size 2/3 cup (57g)
 
Amount Per Serving
Calories from Fat 60
Calories 250
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 135mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 4g 16%
  Sugars 14g  
  Other Carbohydrate 25g  
Protein 5g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member andrea81 on 23 Apr 10.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (25%)
 
Protein (8%)
Carbohydrates, 43g (67%) Fat, 7g (25%) Protein, 5g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
7g
Carbs
43g
Protein
5g
There are 250 calories in a 2/3 cup serving of Post Honey Bunches of Oats Just Bunches.
Calorie breakdown: 25% fat, 67% carbs, 8% protein.

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