Food database and calorie counter Source: Member


Honey Bunches of Oats Greek Honey Crunch

Nutrition Facts
Serving Size: 1 cup (58g)
Amount Per Serving
Calories from Fat 30
Calories 230
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 140mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 4g 16%
  Sugars 13g  
Protein 5g  
Vitamin A 20% Vitamin C 2%
Calcium 80% Iron 15%
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of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 230 calories in a 1 cup serving of Post Honey Bunches of Oats Greek Honey Crunch.
Calorie breakdown: 13% fat, 78% carbs, 8% protein.

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