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Food database and calorie counter Source: Member

Post

Honey Bunches of Oats Greek Honey Crunch

Nutrition Facts
Serving Size 1 cup (58g)
 
Amount Per Serving
Calories from Fat 30
Calories 230
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 140mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 4g 16%
  Sugars 13g  
Protein 5g  
 
Vitamin A 20% Vitamin C 2%
Calcium 80% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hmayer on 23 Feb 13.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 47g (78%) Fat, 3.5g (13%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
230
Fat
3.5g
Carbs
47g
Protein
5g
There are 230 calories in a 1 cup serving of Post Honey Bunches of Oats Greek Honey Crunch.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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