Food database and calorie counter

Odyssey

Breaded Flounder

Nutrition Facts

Serving Size

1 fillet (3.5 oz)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

15mg

Sodium

260mg

11%

Total Carbohydrate

20.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 17 Jun 15 06:43 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (49%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

240

Fat

13g

Carbs

20g

Protein

11g

There are 240 calories in 1 fillet (3.5 oz) of Odyssey Breaded Flounder.

Calorie breakdown: 49% fat, 33% carbs, 18% protein.

Related Fish from Odyssey:

Tilapia
Wild Alaska Salmon
Mahi Mahi

More Products from Odyssey:

Greek Style Crumbled Feta Cheese
Feta Chunk Mediterranean Herb
Plain Greek Yogurt
Feta Chunk Traditional
Feta Cheese Fat Free
	view all odyssey products

Other Types of Flounder:

Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Fried Battered Flounder
Cooked Flounder
Baked or Broiled Flounder
Steamed or Poached Flounder
	view more flounder nutritional info

Other Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Fish
	view more fish nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Bumble Bee Wild Caught Albacore Tuna in Water
	Kroger Wild Caught Mackerel
	Market Basket Breaded Fish Fillets
	Fremont Fish Market Brown Sugar Atlantic Salmon
	Real Appeal Salmon Burgers (Mediterranean Style)
	Real Appeal Tuna Stir Fry with Cauliflower Rice
	Real Appeal Pan Fried Cod Fish
	Real Appeal Teriyaki-Glazed Salmon with Stir-Fried Vegetables
	Real Appeal Tuna Patties
	Real Appeal Baked Whole Catfish

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.