Food database and calorie counter Source: Member

Lean Pockets

Chicken, Cheddar & Broccoli

Nutrition Facts
Serving Size: 1 pocket
 
Amount Per Serving
Calories from Fat 60
Calories 250
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbohydrate 40g 13%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 10g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
7g
Carbs
40g
Protein
10g
There are 250 calories in a 1 pocket serving of Lean Pockets Chicken, Cheddar & Broccoli.
Calorie breakdown: 24% fat, 61% carbs, 15% protein.

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