Food database and calorie counter Source: Member

Lean Pockets

Chicken, Cheddar & Broccoli

Nutrition Facts
Serving Size 1 pocket
 
Amount Per Serving
Calories from Fat 60
Calories 250
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbohydrate 40g 13%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 10g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member elmaxximo on 19 Jan 08, and last modified on 10 Dec 10 by member lmcferren .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
Carbohydrates, 40g (61%) Fat, 7g (24%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
7g
Carbs
40g
Protein
10g
There are 250 calories in a 1 pocket serving of Lean Pockets Chicken, Cheddar & Broccoli.
Calorie breakdown: 24% fat, 61% carbs, 15% protein.

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Recently Eaten By:

AshleyNM14
on 18 November 2014
ljdiet
on 20 October 2014
aurorahjean
on 08 September 2014
Blairrd
on 27 August 2014

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