Food database and calorie counter Source: Member

Lean Pockets

Chicken, Cheddar & Broccoli

Nutrition Facts
Serving Size 1 pocket
 
Amount Per Serving
Calories from Fat 60
Calories 250
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 420mg 18%
Total Carbohydrate 40g 13%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 10g  
 
Vitamin A 4% Vitamin C 0%
Calcium 20% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member elmaxximo on 19 Jan 08, and last modified on 10 Dec 10 by member lmcferren .

Is this information inaccurate or incomplete?
Click here to edit.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
Carbohydrates, 40g (61%) Fat, 7g (24%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
250
Fat
7g
Carbs
40g
Protein
10g
There are 250 calories in a 1 pocket serving of Lean Pockets Chicken, Cheddar & Broccoli.
Calorie breakdown: 24% fat, 61% carbs, 15% protein.

Related Turnover from Lean Pockets:

Bacon, Egg & Low Fat Cheese
Barbecue Beef
BBQ Recipe Chicken
Cheeseburger
Chicken Carbonara
Chicken Club
  find more lean pockets turnover products

Related Sandwiches from Lean Pockets:

Applewood Bacon, Egg & Cheese
Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese
Chicken Bacon Dijon
Chipotle Chicken
Grilled Chicken Fajita
Grilled Chicken Parmesan Calzones
  find more lean pockets sandwiches products

Other Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 pocket
 

Recently Eaten By:

ash1446
on 30 July 2014
motorgoose
on 01 July 2014
kissmywrist
on 30 June 2014
membahname
on 22 May 2014

Recently Eaten With:

FatSecret members have recently eaten Lean Pockets Chicken, Cheddar & Broccoli with these foods:
Applesauce Unsweetened
Wal-Mart Granny Smith Apple
Chocolate Cake (with Chocolate Frosting)
Cream Cheese
Avocados


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.