Food database and calorie counter Source: Member

Lean Pockets

Grilled Chicken Parmesan Calzones

Nutrition Facts
Serving Size 1 piece (141g)
 
Amount Per Serving
Calories from Fat 60
Calories 270
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 670mg 28%
Total Carbohydrate 40g 13%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 14g  
 
Vitamin A 4% Vitamin C 0%
Calcium 25% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wglenn on 02 Mar 09.

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14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (20%)
 
Protein (21%)
Carbohydrates, 40g (59%) Fat, 6g (20%) Protein, 14g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
270
Fat
6g
Carbs
40g
Protein
14g
There are 270 calories in a 1 piece serving of Lean Pockets Grilled Chicken Parmesan Calzones.
Calorie breakdown: 20% fat, 59% carbs, 21% protein.

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Recently Eaten By:

Brentus
on 30 September 2014
Steve56
on 11 August 2014
moemike
on 10 April 2014
asher63
on 08 April 2014

Recently Eaten With:

FatSecret members have recently eaten Lean Pockets Grilled Chicken Parmesan Calzones with these foods:
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