Food database and calorie counter Source: Member

Lean Pockets

Spinach Artichoke Chicken

Nutrition Facts
Serving Size 1 piece (127g)
 
Amount Per Serving
Calories from Fat 50
Calories 240
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1g  
Cholesterol 10mg 3%
Sodium 560mg 23%
Potassium 0mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 3g 12%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 10% Vitamin C 0%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member selenametzer on 01 Oct 12, and last modified on 16 Jan 14 by member Chinchillaz .

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
Carbohydrates, 39g (63%) Fat, 6g (22%) Protein, 9g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
240
Fat
6g
Carbs
39g
Protein
9g
There are 240 calories in a 1 piece serving of Lean Pockets Spinach Artichoke Chicken.
Calorie breakdown: 22% fat, 63% carbs, 15% protein.

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Recently Eaten By:

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on 14 October 2014
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