Food database and calorie counter Source: Member

Lean Pockets

Ham & Cheddar

Nutrition Facts
Serving Size: 1 piece (4.5oz)
 
Amount Per Serving
Calories from Fat 80
Calories 260
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
Cholesterol 50mg 17%
Sodium 560mg 23%
Total Carbohydrate 37g 12%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 11g  
 
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 10%
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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
260
Fat
9g
Carbs
37g
Protein
11g
There are 260 calories in a 1 piece serving of Lean Pockets Ham & Cheddar.
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

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Related Sandwiches from Lean Pockets:

Sliced Ham & White Cheddar
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Other Types of Turnover:

Meat Turnover
Apple Turnover or Dumpling
Meat and Vegetable Turnover
Meat and Cheese Turnover
Pumpkin Turnover
Berry Turnover or Dumpling
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Other Types of Ham:

Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Chopped Ham
Minced Ham
  view more ham nutritional info
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