Register  |  Sign In
Food database and calorie counter Source: Member

Lean Pockets

Ham & Cheddar

Nutrition Facts
Serving Size 1 piece (4.5oz)
 
Amount Per Serving
Calories from Fat 80
Calories 260
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3.5g 18%
Cholesterol 50mg 17%
Sodium 560mg 23%
Total Carbohydrate 37g 12%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 11g  
 
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cfosu3 on 23 Apr 08, and last modified on 29 Apr 14 by member niceve05 .

Is this information inaccurate or incomplete?
Click here to edit.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
Carbohydrates, 37g (54%) Fat, 9g (30%) Protein, 11g (16%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
260
Fat
9g
Carbs
37g
Protein
11g
There are 260 calories in a 1 piece serving of Lean Pockets Ham & Cheddar.
Calorie breakdown: 30% fat, 54% carbs, 16% protein.

Related Turnover from Lean Pockets:

Bacon, Egg & Low Fat Cheese
Barbecue Beef
BBQ Recipe Chicken
Cheeseburger
Chicken Carbonara
Chicken Club
  find more lean pockets turnover products

Related Sandwiches from Lean Pockets:

Applewood Bacon, Egg & Cheese
Breakfast Quesadilla - Southwest Style Turkey Sausage, Egg & Cheese
Chicken Bacon Dijon
Chipotle Chicken
Grilled Chicken Fajita
Grilled Chicken Parmesan Calzones
  find more lean pockets sandwiches products

Other Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

mty01
on 24 July 2014
Autora7325
on 14 July 2014
GluliCzJ
on 11 July 2014
KenFerguson
on 01 July 2014

Recently Eaten With:

FatSecret members have recently eaten Lean Pockets Ham & Cheddar with these foods:
Chocolate Ice Creams
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
Cucumber (Peeled)
Slim-Fast Shakes - Cappuccino Delight
Winchell's Donut Bars - Chocolate Iced


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.