Food database and calorie counter

Kemps

1% Low Fat Cottage Cheese

Nutrition Facts

Serving Size

2 x 1/2 cup (226 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

3.00g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

900mg

39%

Total Carbohydrate

10.00g

Dietary Fiber

0.0g

Sugars

6.00g

Protein

26.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Sep 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (16%)

Protein (61%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

Carbs

10g

Protein

26g

There are 160 calories in 2 x 1/2 cup (226 g) of Kemps 1% Low Fat Cottage Cheese.

Calorie breakdown: 16% fat, 23% carbs, 61% protein.

Related Cottage Cheese from Kemps:

Small Curd Cottage Cheese
Greek Style Cottage Cheese
Fat Free Cottage Cheese
4% Cottage Cheese
Smooth Cottage Cheese Blended with Mixed Berry
Cottage Cheese with Chives
	find more kemps cottage cheese products

More Products from Kemps:

Chocolate Peanut Butter Cup Frozen Yogurt
Pecan Turtle Trail
French Onion Dip
Chocolate Ice Cream
Black Jack Cherry Frozen Yogurt
	view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Swiss Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
	view more cheese nutritional info

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