Food database and calorie counter Source: Mobile User

Kemps

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 450mg 19%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 13g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 18 May 10.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (0%)
 
Protein (72%)
Carbohydrates, 5g (28%) Protein, 13g (72%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
0g
Carbs
5g
Protein
13g
There are 80 calories in a 1/2 cup serving of Kemps Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 28% carbs, 72% protein.

Related Cottage Cheese from Kemps:

1% Low Fat Cottage Cheese
1% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese
Cottage Cheese Singles
Cottage Cheese with Chives
Greek Style Cottage Cheese
  find more kemps cottage cheese products

More Products from Kemps:

Sea Salt Caramel Truffle Frozen Yogurt
Half & Half
100% Pure Orange Juice
Low Fat Black Jack Cherry Frozen Yogurt
Light Blueberry Yogurt
  view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

KayseaLove
on 04 August 2014
ermedbery
on 30 June 2014
jdeuster
on 06 June 2014
Stevie911
on 13 March 2014

Recently Eaten With:

FatSecret members have recently eaten Kemps Fat Free Cottage Cheese with these foods:
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