Food database and calorie counter

Kemps

Smooth Cottage Cheese Blended with Mixed Berry

Nutrition Facts

Serving Size

1 cup (113 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

4.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

250mg

11%

Total Carbohydrate

14.00g

Dietary Fiber

0.0g

Sugars

11.00g

Includes 9.00g Added Sugars

18%

Protein

10.00g

Vitamin D

Calcium

60mg

Iron

Potassium

100mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Mar 23 05:32 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (43%)

Fat (27%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

Carbs

14g

Protein

10g

There are 130 calories in 1 cup (113 g) of Kemps Smooth Cottage Cheese Blended with Mixed Berry.

Calorie breakdown: 27% fat, 42% carbs, 30% protein.

Related Cottage Cheese from Kemps:

Small Curd Cottage Cheese
Greek Style Cottage Cheese
Cottage Cheese with Chives
Large Curd Cottage Cheese
Low-Fat Cottage Cheese Plain
1% Lowfat Cottage Cheese
	find more kemps cottage cheese products

More Products from Kemps:

Old Fashioned All Natural Vanilla Ice Cream
Fat Free Chocolate Frozen Yogurt
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Chocolate Low Fat Milk
Fruit on The Bottom Cottage Cheese Pineapple
	view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
	view more cottage cheese nutritional info

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