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Food database and calorie counter Source: Mobile User

Jif

Natural Creamy Peanut Butter

Nutrition Facts
Serving Size 2 tbsp (33g)
 
Amount Per Serving
Calories from Fat 130
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 6g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 0mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
It is made with palm oil. A quick internet check about palm oil will reveal that it is 50% saturated, 39% monounsaturated and 11% polyunsaturated (assuming that Jif did not partially hydrogenate the the palm oil. If they did, by FDA rules, as long as they have less than 0.5 grams of partially hydrogenated oil (trans fat) in a serving, they do not have to declare it).
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Dec 09, and last modified on 19 Mar 13 by member blondie66 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (71%)
 
Protein (13%)
Carbohydrates, 8g (16%) Fat, 16g (71%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
16g
Carbs
8g
Protein
7g
There are 190 calories in a 2 tbsp serving of Jif Natural Creamy Peanut Butter.
Calorie breakdown: 71% fat, 16% carbs, 13% protein.

Related Peanut Butter from Jif:

Chocolate Peanut Butter
Creamy Peanut Butter
Creamy Peanut Butter
Extra Crunchy Peanut Butter
Extra Crunchy Peanut Butter
Natural Creamy Peanut Butter with Honey
  find more jif peanut butter products

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Other Types of Peanut Butter:

Peanut Butter
Reduced Fat Peanut Butter
Smooth Peanut Butter (with Salt)
Chunky Peanut Butter (with Salt)
Smooth Peanut Butter (Reduced Fat)
Reduced Sodium Peanut Butter
  view more peanut butter nutritional info

Other Types of Spreads:

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Mayonnaise
Butter
Margarine
Chicken Salad Spread
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  view more spreads nutritional info
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Recently Eaten By:

Gnewfry
on 23 July 2014
lizr_2143
on 23 July 2014
BrandonH2Oh
on 23 July 2014
smr1619
on 23 July 2014

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