Food database and calorie counter Source: Member

Gorton's

Premium Haddock Fish Fillets

Nutrition Facts
Serving Size 1 fillet (98g)
 
Amount Per Serving
Calories from Fat 130
Calories 230
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 400mg 17%
Potassium 130mg  
Total Carbohydrate 16g 5%
  Dietary Fiber -
  Sugars 3g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member pram1118 on 30 Nov 11.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (54%)
 
Protein (19%)
Carbohydrates, 16g (27%) Fat, 14g (54%) Protein, 11g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
14g
Carbs
16g
Protein
11g
There are 230 calories in a 1 fillet serving of Gorton's Premium Haddock Fish Fillets.
Calorie breakdown: 54% fat, 27% carbs, 19% protein.

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