Food database and calorie counter Source: Generic

4 medium (2-1/4" to 3" dia, raw)

Potato

Nutrition Facts
Serving Size 4 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 144
Calories 695
 
% Daily Values*
Total Fat 16.03g 25%
  Saturated Fat 3.061g 15%
  Polyunsaturated Fat 4.797g  
  Monounsaturated Fat 7.28g  
Cholesterol 0mg 0%
Sodium 1697mg 71%
Potassium 2118mg  
Total Carbohydrate 129.32g 43%
  Dietary Fiber 11.4g 46%
  Sugars 5.48g  
Protein 11.09g  
 
Vitamin A 0% Vitamin C 79%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
35%
of RDI*
(695 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (20%)
 
Protein (7%)
Carbohydrates, 129.32g (73%) Fat, 16.03g (20%) Protein, 11.09g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
695
Fat
16.03g
Carbs
129.32g
Protein
11.09g
There are 695 calories in 4 medium Potatoes.
Calorie breakdown: 20% fat, 73% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Baked Potato Skins
Fried Potato Skins
Fried Potato Skins with Cheese
Fried Potato Skins with Cheese and Bacon
Red Potatoes (Flesh and Skin)
  view more results

Contains these Ingredients:

644 g Potatoes (flesh without skin, without salt, boiled)
20 g Margarine (regular, 80% fat with salt, stick)
4 g Salt
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Recently Eaten By:

debuonobianca
on 21 September 2014
Alb3rt
on 20 September 2014
Marthe Pienaar
on 20 September 2014
mohamedyoussef
on 19 September 2014

Recently Eaten With:

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