Food database and calorie counter Source: Generic

1 medium (2-1/4" to 3" dia, raw)

Potato

Nutrition Facts
Serving Size: 1 medium (2-1/4" to 3" dia, raw)
 
Amount Per Serving
Calories from Fat 36
Calories 174
 
% Daily Values*
Total Fat 4.01g 6%
  Saturated Fat 0.765g 4%
  Polyunsaturated Fat 1.199g  
  Monounsaturated Fat 1.82g  
Cholesterol 0mg 0%
Sodium 424mg 18%
Potassium 529mg  
Total Carbohydrate 32.33g 11%
  Dietary Fiber 2.8g 11%
  Sugars 1.37g  
Protein 2.77g  
 
Vitamin A 4% Vitamin C 20%
Calcium 1% Iron 3%
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
174
Fat
4.01g
Carbs
32.33g
Protein
2.77g
There are 174 calories in 1 medium Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
Mashed Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Carrots
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Russet Potatoes (Flesh and Skin)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, with Salt, Boiled)
Red Potatoes (Flesh and Skin)
  view more results

Contains these Ingredients:

161 g Potatoes (flesh without skin, without salt, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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