Food database and calorie counter  

5 small (1-3/4" to 2-1/4" dia, raw)

Potato

Nutrition Facts
Serving Size 5 small (1-3/4" to 2-1/4" dia, raw)
Amount Per Serving
Calories
650
 
% Daily Values*
Total Fat
15g
19%
Saturated Fat
2.864g
14%
Trans Fat
-
Polyunsaturated Fat
4.488g
Monounsaturated Fat
6.811g
Cholesterol
0mg
0%
Sodium
1587mg
69%
Total Carbohydrate
121g
44%
Dietary Fiber
10.6g
38%
Sugars
5.13g
Protein
10.37g
Vitamin D
-
Calcium
50mg
4%
Iron
1.87mg
10%
Potassium
1981mg
42%
Vitamin A
150mcg
17%
Vitamin C
44.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
650
Fat
15g
Carbs
121g
Protein
10.37g
There are 650 calories in 5 small Potato.
Calorie breakdown: 20% fat, 73% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (1-3/4" to 2-1/4" dia, raw) 130
1 cup 167
1 medium (2-1/4" to 3" dia, raw) 174
1 large (3" to 4-1/4" dia, raw) 312

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  view more potatoes nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Boiled Potato
Russet Potatoes (Flesh and Skin)
Idaho Spuds Potatoes
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Baked Potato (Peel Not Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.