| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 Subway Sub (6" long) |
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
19.75g
25%
Saturated Fat
5.858g
29%
Trans Fat
-
Polyunsaturated Fat
7.48g
Monounsaturated Fat
5.212g
Cholesterol
55mg
18%
Sodium
1524mg
66%
Total Carbohydrate
43.06g
16%
Dietary Fiber
2.6g
9%
Sugars
8.98g
Protein
26.33g
Vitamin D
-
Calcium
266mg
20%
Iron
4.01mg
22%
Potassium
461mg
10%
Vitamin A
74mcg
8%
Vitamin C
8.9mg
10%
Note:
Includes: Arby's Turkey Sub; Subway Turkey Breast Sub; Jerry's Turkey Breast Sub
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(458 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
458
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Fat
19.75g
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Carbs
43.06g
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Protein
26.33g
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| There are 458 calories in 1 Subway Sub of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. |
| Calorie breakdown: 39% fat, 38% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
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