Food database and calorie counter Source: Generic

Steak and Cheese Submarine Sandwich with Lettuce and Tomato

Nutrition Facts
Serving Size 1 submarine
Amount Per Serving
Calories from Fat 222
Calories 596
% Daily Values*
Total Fat 24.7g 38%
  Saturated Fat 10.738g 54%
  Polyunsaturated Fat 2.666g  
  Monounsaturated Fat 8.522g  
Cholesterol 109mg 36%
Sodium 1158mg 48%
Potassium 615mg  
Total Carbohydrate 48.79g 16%
  Dietary Fiber 2.4g 10%
  Sugars 8.75g  
Protein 42.19g  
Vitamin A 10% Vitamin C 6%
Calcium 33% Iron 34%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Subway Steak & Cheese Sub; Jerry's Cheeseburger Sub
of RDI*
(596 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 596 calories in 1 Steak and Cheese Submarine Sandwich with Lettuce and Tomato.
Calorie breakdown: 38% fat, 33% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 225
1 Subway Sub (6" long) 569
1 submarine 596
1 Jerry's Sub (8" long) 630

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
  view more results

Contains these Ingredients:

91 g Roll, hoagie, submarine
33 g Cheese, processed, American or Cheddar type
99 g Beef tip round (trimmed to 1/4" fat, select grade, cooked, roasted)
18 g Iceberg lettuce (includes crisphead types)
23 g Red tomatoes
0.6 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 29 June 2016
Katrina Sue
on 26 May 2016
on 07 May 2016
on 07 May 2016

Recently Eaten With:

FatSecret members have recently eaten Steak and Cheese Submarine Sandwich with Lettuce and Tomato with these foods:
Stella Artois Lager
Lay's Pico De Gallo Potato Chips
Checkers Chocolate Shake (Medium)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.