Food database and calorie counter Source: Generic

Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 220
Calories 549
 
% Daily Values*
Total Fat 24.48g 38%
  Saturated Fat 5.321g 27%
  Polyunsaturated Fat 9.457g  
  Monounsaturated Fat 7.523g  
Cholesterol 71mg 24%
Sodium 1087mg 45%
Potassium 462mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 3g 12%
  Sugars 5.41g  
Protein 31.02g  
 
Vitamin A 0% Vitamin C 10%
Calcium 16% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Arby's Turkey Club; Wendy's Chicken Club; Subway Turkey and Ham Sub; Jerry's Club Sub; Subway Club; Subway Southwest Turkey Bacon
27%
of RDI*
(549 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (41%)
 
Protein (23%)
Carbohydrates, 49g (36%) Fat, 24.48g (41%) Protein, 31.02g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
549
Fat
24.48g
Carbs
49g
Protein
31.02g
There are 549 calories in 1 Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread.
Calorie breakdown: 41% fat, 36% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 63
100 g 223
1 Wendy's Chicken Club 515
1 Arby's Turkey Club 522
1 sandwich 549
1 Subway Sub (6" long) 551
1 submarine 551
1 Jerry's Sub (8" long) 624

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
  view more results

Contains these Ingredients:

91 g White bread
15 g Bacon (cured, broiled, pan-fried or roasted, cooked)
66 g Chicken light meat (roasting, roasted, cooked)
12 g Iceberg lettuce (includes crisphead types)
47 g Red tomatoes
16 g Soybean oil mayonnaise
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Recently Eaten By:

megatucf
on 20 November 2014
rotundofficeman
on 19 November 2014
GoHawkeyes
on 18 November 2014
jawshoewa
on 18 November 2014

Recently Eaten With:

FatSecret members have recently eaten Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread with these foods:
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