| Food database and calorie counter |
Source: Generic |
Ham Sandwich with Lettuce and Spread
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Nutrition Facts
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Serving Size 1 sandwich
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| Amount Per Serving |
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Calories from Fat 95
Calories 273
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| % Daily Values* |
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Total Fat
10.6g
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16% |
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Saturated Fat
2.815g
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14% |
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Polyunsaturated Fat
2.31g
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Monounsaturated Fat
4.705g
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Cholesterol
33mg
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11% |
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Sodium
1158mg
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48% |
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Potassium
236mg
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Total Carbohydrate
29.72g
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10% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.49g
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Protein
13.88g
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| Vitamin A
0% |
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Vitamin C
4% |
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| Calcium
10% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
10.6g
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Carbs
29.72g
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Protein
13.88g
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| There are 273 calories in 1 Ham Sandwich with Lettuce and Spread. |
| Calorie breakdown: 35% fat, 44% carbs, 21% protein. |
Common serving sizes:
Related types of Sandwiches:
See also:
Contains these Ingredients:
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on 18 June 2013
