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Food database and calorie counter Source: Generic

Ham Sandwich with Lettuce and Spread

Nutrition Facts
Serving Size 1 sandwich
 
Amount Per Serving
Calories from Fat 95
Calories 273
 
% Daily Values*
Total Fat 10.6g 16%
  Saturated Fat 2.815g 14%
  Polyunsaturated Fat 2.31g  
  Monounsaturated Fat 4.705g  
Cholesterol 33mg 11%
Sodium 1158mg 48%
Potassium 236mg  
Total Carbohydrate 29.72g 10%
  Dietary Fiber 2.2g 9%
  Sugars 2.49g  
Protein 13.88g  
 
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
Carbohydrates, 29.72g (44%) Fat, 10.6g (35%) Protein, 13.88g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
273
Fat
10.6g
Carbs
29.72g
Protein
13.88g
There are 273 calories in 1 Ham Sandwich with Lettuce and Spread.
Calorie breakdown: 35% fat, 44% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 215
1 sandwich 273

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Ham and Cheese Spread
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more results

Contains these Ingredients:

54 g White bread
58 g Sliced ham (regular, approx. 11% fat)
10 g Iceberg lettuce (includes crisphead types)
5 g Margarine (regular, 80% fat with salt, stick)
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Recently Eaten By:

QPLE
on 18 April 2014
geauxlsu
on 18 April 2014
jbug53198
on 15 April 2014
DebbieJCasey
on 10 April 2014

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