| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
8.23g
11%
Saturated Fat
2.441g
12%
Trans Fat
-
Polyunsaturated Fat
3.117g
Monounsaturated Fat
2.172g
Cholesterol
23mg
8%
Sodium
635mg
28%
Total Carbohydrate
17.94g
7%
Dietary Fiber
1.1g
4%
Sugars
3.74g
Protein
10.97g
Vitamin D
-
Calcium
111mg
9%
Iron
1.67mg
9%
Potassium
192mg
4%
Vitamin A
31mcg
3%
Vitamin C
3.7mg
4%
Note:
Includes: Arby's Turkey Sub; Subway Turkey Breast Sub; Jerry's Turkey Breast Sub
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(191 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
191
|
|
Fat
8.23g
|
|
Carbs
17.94g
|
|
Protein
10.97g
|
| There are 191 calories in 100 grams of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. |
| Calorie breakdown: 39% fat, 38% carbs, 23% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
