Food database and calorie counter Source: Generic

Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread

Nutrition Facts
Serving Size 1 Arby's Sub
Amount Per Serving
Calories from Fat 205
Calories 529
% Daily Values*
Total Fat 22.8g 35%
  Saturated Fat 6.762g 34%
  Polyunsaturated Fat 8.634g  
  Monounsaturated Fat 6.016g  
Cholesterol 64mg 21%
Sodium 1759mg 73%
Potassium 532mg  
Total Carbohydrate 49.69g 17%
  Dietary Fiber 3g 12%
  Sugars 10.36g  
Protein 30.39g  
Vitamin A 12% Vitamin C 17%
Calcium 31% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Arby's Turkey Sub; Subway Turkey Breast Sub; Jerry's Turkey Breast Sub
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 529 calories in 1 Arby's Sub of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 Subway Sub (6" long) 458
1 Arby's Sub 529
1 Jerry's Sub (8" long) 535

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cream Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
  view more results

Contains these Ingredients:

86 g Roll, hoagie, submarine
94 g Turkey breast meat
28 g Iceberg lettuce (includes crisphead types)
32 g Red tomatoes
22 g Swiss cheese (with di sodium phosphate, pasteurized)
15 g Soybean oil mayonnaise
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Recently Eaten By:

on 12 October 2015
on 12 October 2015
on 08 October 2015
on 04 October 2015

Recently Eaten With:

FatSecret members have recently eaten Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread with these foods:
Baked Beans with Pork (Canned)
Potato Salad
Chocolate Cake (with Chocolate Frosting)
Potato Chips (Salted)

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