| Food database and calorie counter |
Source: Generic |
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
|
|
Nutrition Facts
|
|
Serving Size 1 Arby's Sub
|
| |
| Amount Per Serving |
|
Calories from Fat 205
Calories 529
|
| |
| % Daily Values* |
|
Total Fat
22.8g
|
35% |
| |
Saturated Fat
6.762g
|
34% |
| |
Polyunsaturated Fat
8.634g
|
|
| |
Monounsaturated Fat
6.016g
|
|
|
Cholesterol
64mg
|
21% |
|
Sodium
1759mg
|
73% |
|
Potassium
532mg
|
|
|
Total Carbohydrate
49.69g
|
17% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
10.36g
|
|
|
Protein
30.39g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
17% |
|
| Calcium
31% |
|
Iron
26% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
Note:
Includes: Arby's Turkey Sub; Subway Turkey Breast Sub; Jerry's Turkey Breast Sub
|
26%
|
of RDI*
(529 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
529
|
|
Fat
22.8g
|
|
Carbs
49.69g
|
|
Protein
30.39g
|
| There are 529 calories in 1 Arby's Sub of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. |
| Calorie breakdown: 39% fat, 38% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
See Also:
Contains these Ingredients:
|
|
|
Food Search
|
|
|
|
Recently Eaten By:
Recently Eaten With:
FatSecret members have recently eaten Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 11 March 2014
