| Food database and calorie counter |
Source: Generic |
Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
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Nutrition Facts
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Serving Size: 1 Arby's Sub
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| Amount Per Serving |
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Calories from Fat 205
Calories 529
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| % Daily Values* |
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Total Fat
22.8g
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35% |
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Saturated Fat
6.762g
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34% |
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Polyunsaturated Fat
8.634g
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Monounsaturated Fat
6.016g
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Cholesterol
64mg
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21% |
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Sodium
1759mg
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73% |
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Potassium
532mg
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Total Carbohydrate
49.69g
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17% |
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Dietary Fiber
3g
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12% |
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Sugars
10.36g
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Protein
30.39g
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| Vitamin A
12% |
Vitamin C
17% |
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Note:
Includes: Arby's Turkey Sub; Subway Turkey Breast Sub; Jerry's Turkey Breast Sub
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26%
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of RDI*
(529 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
529
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Fat
22.8g
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Carbs
49.69g
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Protein
30.39g
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| There are 529 calories in 1 Arby's Sub of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. |
| Calorie breakdown: 39% fat, 38% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
See Also:
Contains these Ingredients:
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86 g Roll, hoagie, submarine
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94 g Turkey breast meat
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28 g Iceberg lettuce (includes crisphead types)
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32 g Red tomatoes
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22 g Swiss cheese (with di sodium phosphate, pasteurized)
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15 g Soybean oil mayonnaise
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