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Food database and calorie counter Source: Generic

Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread

Nutrition Facts
Serving Size 1 Arby's Sub
 
Amount Per Serving
Calories from Fat 205
Calories 529
 
% Daily Values*
Total Fat 22.8g 35%
  Saturated Fat 6.762g 34%
  Polyunsaturated Fat 8.634g  
  Monounsaturated Fat 6.016g  
Cholesterol 64mg 21%
Sodium 1759mg 73%
Potassium 532mg  
Total Carbohydrate 49.69g 17%
  Dietary Fiber 3g 12%
  Sugars 10.36g  
Protein 30.39g  
 
Vitamin A 0% Vitamin C 17%
Calcium 31% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Arby's Turkey Sub; Subway Turkey Breast Sub; Jerry's Turkey Breast Sub
26%
of RDI*
(529 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (39%)
 
Protein (23%)
Carbohydrates, 49.69g (38%) Fat, 22.8g (39%) Protein, 30.39g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
529
Fat
22.8g
Carbs
49.69g
Protein
30.39g
There are 529 calories in 1 Arby's Sub of Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread.
Calorie breakdown: 39% fat, 38% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
100 g 191
1 Subway Sub (6" long) 458
1 Arby's Sub 529
1 Jerry's Sub (8" long) 535

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Cream Cheese Spread
American Cheese Spread (Without Di Sodium Phosphate, Pasteurized)
American Cheese Spread (with Di Sodium Phosphate, Pasteurized)
Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
  view more results

Contains these Ingredients:

86 g Roll, hoagie, submarine
94 g Turkey breast meat
28 g Iceberg lettuce (includes crisphead types)
32 g Red tomatoes
22 g Swiss cheese (with di sodium phosphate, pasteurized)
15 g Soybean oil mayonnaise
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Recently Eaten By:

Rock_star2011
on 26 July 2014
j2bull
on 27 July 2014
Skepticgal
on 23 July 2014
Tfinleyfse
on 15 July 2014

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