| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
10 oz of boneless |
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.666g
3%
Trans Fat
-
Polyunsaturated Fat
0.805g
Monounsaturated Fat
0.437g
Cholesterol
128mg
43%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
66.28g
Vitamin D
-
Calcium
45mg
3%
Iron
2.07mg
11%
Potassium
1259mg
27%
Vitamin A
51mcg
6%
Vitamin C
2.8mg
3%
Note:
Includes: ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
|
15%
|
of RDI*
(306 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
306
|
|
Fat
2.69g
|
|
Carbs
0g
|
|
Protein
66.28g
|
| There are 306 calories in 10 ounces of boneless Tuna. |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
