Food database and calorie counter Source: Member

StarKist Foods

Chunk Light Tuna in Water (Can)

Nutrition Facts
Serving Size 1 can drained (3oz)
 
Amount Per Serving
Calories from Fat 5
Calories 70
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 320mg 13%
Potassium 190mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Info taken directly from the starkist website, for a "regular" 3 oz can. Serving size listed is 1 whole can, drained. 23-march-2015
Information for this food was submitted to the FatSecret food database by member joyeharvey06 on 25 Aug 10, and last modified on 23 Mar 15 by member Lizzy1380 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
Fat, 0.5g (7%) Protein, 16g (93%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
0.5g
Carbs
0g
Protein
16g
There are 70 calories in a 1 can drained serving of StarKist Foods Chunk Light Tuna in Water (Can).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

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