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Food database and calorie counter Source: Generic

1 cubic inch, with bone (yield after bone removed)

Baked or Broiled Tuna

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 4
Calories 17
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.089g 0%
  Polyunsaturated Fat 0.129g  
  Monounsaturated Fat 0.168g  
Cholesterol 6mg 2%
Sodium 40mg 2%
Potassium 58mg  
Total Carbohydrate 0.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0.01g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; ahi; aku; bonito
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (24%)
 
Protein (75%)
Carbohydrates, 0.05g (1%) Fat, 0.44g (24%) Protein, 3g (75%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
17
Fat
0.44g
Carbs
0.05g
Protein
3g
There are 17 calories in 1 cubic inch, with bone of Baked or Broiled Tuna.
Calorie breakdown: 24% fat, 1% carbs, 75% protein.

Other common serving sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 17
1 oz, with bone (yield after cooking, bone removed) 23
1 cubic inch boneless 26
1 oz, with bone (yield after bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz boneless 43
100 g 153
1 cup flaked 208
1 steak (6-3/4" x 2-1/2" x 1") 228
1 small fillet 435
1 medium fillet 520
1 large fillet 607

Related types of Tuna:

Tuna in Water (Canned)
Tuna in Oil (Canned)
Bluefin Tuna (Fish)
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
  view more tuna nutritional info

Related types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Light Tuna Fish (Drained Solids In Oil, Canned)
  view more results

Contains these Ingredients:

10 g Yellowfin tuna (fish)
0 g Lemon juice
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
 
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Recently eaten by:

MonaMartin
on 16 May 2013
loramdw
on 15 May 2013
MorePlease
on 16 May 2013
Normanlee
on 15 May 2013

Recently eaten with:

FatSecret members have recently eaten Baked or Broiled Tuna with these foods:
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