| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.103g
6%
Trans Fat
-
Polyunsaturated Fat
1.59g
Monounsaturated Fat
2.079g
Cholesterol
72mg
24%
Sodium
498mg
22%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
37.13g
Vitamin D
-
Calcium
26mg
2%
Iron
1.17mg
6%
Potassium
713mg
15%
Vitamin A
67mcg
7%
Vitamin C
3.7mg
4%
Note:
Includes: sauteed; fried with no coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
5.39g
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Carbs
0.56g
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Protein
37.13g
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| There are 208 calories in 1 cup of flaked Baked or Broiled Tuna. |
| Calorie breakdown: 24% fat, 1% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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