Food database and calorie counter |
|
5 oz boneless (yield after cooking)
|
Nutrition Facts
Serving Size |
5 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
4.55g
6%
Saturated Fat
0.933g
5%
Trans Fat
-
Polyunsaturated Fat
1.344g
Monounsaturated Fat
1.758g
Cholesterol
61mg
20%
Sodium
421mg
18%
Total Carbohydrate
0.47g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
31.4g
Vitamin D
-
Calcium
22mg
2%
Iron
0.99mg
5%
Potassium
603mg
13%
Vitamin A
56mcg
6%
Vitamin C
3.1mg
3%
Note:
Includes: sauteed; fried with no coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
9%
|
of RDI*
(176 calories)
|
|
Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
176
|
|
Fat
4.55g
|
|
Carbs
0.47g
|
|
Protein
31.4g
|
There are 176 calories in 5 ounces of boneless (yield after cooking) Baked or Broiled Tuna. |
Calorie breakdown: 24% fat, 1% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.