| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
8.83g
11%
Saturated Fat
1.809g
9%
Trans Fat
-
Polyunsaturated Fat
2.607g
Monounsaturated Fat
3.41g
Cholesterol
118mg
39%
Sodium
816mg
35%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
60.88g
Vitamin D
-
Calcium
42mg
3%
Iron
1.92mg
11%
Potassium
1169mg
25%
Vitamin A
109mcg
12%
Vitamin C
6mg
7%
Note:
Includes: sauteed; fried with no coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
341
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Fat
8.83g
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Carbs
0.91g
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Protein
60.88g
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| There are 341 calories in 223 grams of Baked or Broiled Tuna. |
| Calorie breakdown: 24% fat, 1% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
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