| Food database and calorie counter |
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6 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
6 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
21.51g
28%
Saturated Fat
4.231g
21%
Trans Fat
-
Polyunsaturated Fat
5.415g
Monounsaturated Fat
10.188g
Cholesterol
110mg
37%
Sodium
175mg
8%
Total Carbohydrate
11.24g
4%
Dietary Fiber
0.3g
1%
Sugars
0.68g
Protein
32.35g
Vitamin D
-
Calcium
99mg
8%
Iron
2.93mg
16%
Potassium
561mg
12%
Vitamin A
26mcg
3%
Vitamin C
0.6mg
1%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
376
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Fat
21.51g
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Carbs
11.24g
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Protein
32.35g
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| There are 376 calories in 6 ounces of boneless (yield after cooking) Fried Battered Trout. |
| Calorie breakdown: 53% fat, 12% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
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