| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
13.28g
17%
Saturated Fat
2.612g
13%
Trans Fat
-
Polyunsaturated Fat
3.343g
Monounsaturated Fat
6.289g
Cholesterol
68mg
23%
Sodium
108mg
5%
Total Carbohydrate
6.94g
3%
Dietary Fiber
0.2g
1%
Sugars
0.42g
Protein
19.97g
Vitamin D
-
Calcium
61mg
5%
Iron
1.81mg
10%
Potassium
346mg
7%
Vitamin A
16mcg
2%
Vitamin C
0.4mg
0%
Note:
Includes: cisco; lake herring; steelhead; whitefish
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (53%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
13.28g
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Carbs
6.94g
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Protein
19.97g
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| There are 232 calories in 100 grams of Fried Battered Trout. |
| Calorie breakdown: 53% fat, 12% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
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