| Food database and calorie counter |
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5 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
5 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
2.253g
11%
Trans Fat
-
Polyunsaturated Fat
2.426g
Monounsaturated Fat
3.99g
Cholesterol
54mg
18%
Sodium
568mg
25%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.13g
Protein
27.37g
Vitamin D
-
Calcium
6mg
0%
Iron
1.13mg
6%
Potassium
406mg
9%
Vitamin A
85mcg
9%
Vitamin C
3.7mg
4%
Note:
Includes: marlin
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (43%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
9.46g
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Carbs
0.56g
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Protein
27.37g
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| There are 204 calories in 5 ounces of boneless (yield after cooking) Cooked Swordfish. |
| Calorie breakdown: 43% fat, 1% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
See Also:
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