| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
0.988g
5%
Trans Fat
-
Polyunsaturated Fat
1.578g
Monounsaturated Fat
2.287g
Cholesterol
0mg
0%
Sodium
580mg
25%
Total Carbohydrate
35.14g
13%
Dietary Fiber
4.9g
18%
Sugars
11.34g
Protein
2.73g
Vitamin D
-
Calcium
53mg
4%
Iron
1.44mg
8%
Potassium
455mg
10%
Vitamin A
1605mcg
178%
Vitamin C
25.2mg
28%
Note:
Includes: NS as to with or without peel
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(193 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (71%)
Fat (23%)
Protein (6%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
193
|
|
Fat
5.13g
|
|
Carbs
35.14g
|
|
Protein
2.73g
|
| There are 193 calories in 1 cup of Boiled Sweetpotato (without Peel). |
| Calorie breakdown: 23% fat, 71% carbs, 6% protein. |
Other Common Serving Sizes:
Related Types of Sweet Potato:
Related Types of Potatoes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
